Komunitas Parkour Indonesia

Parkour Generations: Behind The Jump

Behind The Jump tuh seri video dari PKGen tentang porsi latihan yang mungkin cocok buat dicoba,
Gw sendiri udah 2 latihan trakhir cobain cara2 yang ada di video2 ini & efeknya berasa (kalo latiannya serius+repetisi),
Gw udah donlod versi high qualitynya dari youtube, udah gw ubah jadi versi .avi, dan udah gw upload ke rapidshare,
Silahkan bagi yang mau donlod..

0. Behind The Jump: Trailer
Trailer for Behind the Jump: a series of insights into training from Parkour Generations.
http://rapidshare.com/files/149618762/Behind_the_Jump_-_Intro.avi

1. Behind The Jump: Conditioning Through Movement
Forrest talks us through a simple movement route incorporating physical conditioning
http://rapidshare.com/files/149621130/Behind_the_Jump_1_-_Conditioning_Through_Movement.avi

2. Behind The Jump: Parkour Combinations
Dan explains the basic principle of training small combinations of movements to perfection, for example incorporating several variations of jumps in a row to train the legs.
http://rapidshare.com/files/149630469/Behind_the_Jump_2_-_Parkour_Combinations.avi

3. Behind The Jump: Running Precision
The use of momentum and a good approach to longer jumps often makes a controlled landing much more difficult. Repetition and precision are the keys.
http://rapidshare.com/files/149916482/Behind_the_Jump_3_-_Running_Precision.avi

4. Behind The Jump: Movement
Looking at working on simple displacement in a small area, concentrating on foot placement, speed, precision and fluidity.
http://rapidshare.com/files/149924466/Behind_the_Jump_4_-_Movement.avi

5. Behind the Jump: Quadrupedie on Rails
A look at a variation on one of the fundamental conditioning exercises for parkour, known as quadrupedie. Working on railings and ropes adds a little extra difficulty to the drill.
http://rapidshare.com/files/152309366/Behind_the_Jump_5_-_Quadrupedie_on_Rails.avi

6. Behind the Jump : Volume 6 – Using the Environment Volume 1: Upper Body Drills
In parkour training, the environment becomes one’s own gymnasium – simple conditioning drills, done correctly, will develop the physical attributes required to cope with the demands parkour places on the body. Here Forrest demonstrates some upper body conditioning drills using the built environment.
http://rapidshare.com/files/152309367/Behind_the_Jump_6_-_Using_the_Environment_Volume_1__Upper_Body_Drills_.avi

* kalo seri terbaru behind the jump kluar, gw bakal update disini
* all credits goes to Parkour Generation